Chanting 'HAM' resonates with the throat chakra, aiding in healing and communication. Sit calmly, focus on the throat, chant 'HAM' slowly, feeling its vibrations, and meditate on expression.

Healing the throat chakra promotes clear communication, self-expression, and creative flow.

Transform any space into your spiritual oasis with this wall art featuring a sleek white mat board. Crafted on premium matte paper and encased in a semi-hardwood alder frame.

• Ayous Wood Frame

• Acrylite Front Protector

• White Mat Board

• Hanging Hardware Included